Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
7
Count
Nutrition
521
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Boil chicken in pan of water.
  2. Remove chicken from water when done (I pour mine through a colander) place in fridge to cool.
  3. Preheat over to 350.
  4. Crush tortilla chips in bag, pour into 8 x 11 baking dish.
  5. Mix together soups, salsa, and sour cream. (I wipe out the chicken pot and use it to save from dirtying another bowl).
  6. Shred chicken and mix into soup mixture.
  7. Mix in cheese.
  8. Spoon over crush tortilla chips.
  9. Bake at 350 for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.48 Kcal (2183 kJ)
Calories from fat 305.8 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 182.04mg 61%
Sodium 1073.27mg 45%
Potassium 601.37mg 13%
Total Carbs 4.39g 1%
Sugars 0.99g 4%
Dietary Fiber 0.19g 1%
Protein 50.77g 102%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 606mg 61%
Amount Per 100 g
Calories 187.26 Kcal (784 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 52%
Cholesterol 65.37mg 61%
Sodium 385.41mg 45%
Potassium 215.95mg 13%
Total Carbs 1.58g 1%
Sugars 0.36g 4%
Dietary Fiber 0.07g 1%
Protein 18.23g 102%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 217.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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