7 Can Soup Recipe

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7 Can Soup
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Ingredients
5
Count
Nutrition
200
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef and drain well.
  2. Put ground meat in a crock pot. Add ranch beans, minestrone, tomatoes, and Rotel (don't drain any of it).
  3. Cook on low at least 4 hours but preferably all day - the longer the better!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.79 Kcal (836 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 46.96mg 16%
Sodium 189.56mg 8%
Potassium 304.62mg 6%
Total Carbs 3.02g 1%
Sugars 1.04g 4%
Dietary Fiber 0.57g 2%
Protein 15.21g 30%
Vitamin C 1mg 2%
Iron 1.9mg 10%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 183.87 Kcal (770 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 16%
Cholesterol 43.21mg 16%
Sodium 174.45mg 8%
Potassium 280.35mg 6%
Total Carbs 2.78g 1%
Sugars 0.96g 4%
Dietary Fiber 0.52g 2%
Protein 14g 30%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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