Directions:
- Brown beef in stock pot, stirring until crumbles and is no longer pink; drain. Return beef to pot.
- Rinse and dreain pinto beans, black beans and corn. Stir pinto beans and next 8 ingredients into beef; bring to a boil. Reduce heat and simmer 30 minutes.
- Serve with Fritos, shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.53 Kcal (743 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 10% | |
| Sodium | 219.26mg | 9% | |
| Potassium | 264.11mg | 6% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 13% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 10% | |
| Sodium | 155.64mg | 9% | |
| Potassium | 187.47mg | 6% | |
| Total Carbs | 9.63g | 5% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.11g | 23% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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