7 - Day - Soup Diet Recipe

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7 - Day - Soup Diet Recipe
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Ingredients
15
Count
Nutrition
120
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
  2. Over med/high heat, bring mixture to a boil.
  3. Reduce heat and simmer covered for 15 minutes.
  4. Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
  5. Wash, trim and cut green beans into 1 inch lengths.
  6. Chop green onion into 1/4 inch lengths.
  7. Add all vegetables to simmering pot.
  8. Stir to combine.
  9. Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
  10. Stir and simmer on low for 60 - 90 minutes.
  11. -.
  12. Soup Diet - Day #1.
  13. Eat as much of any fruit you want EXCEPT BANANAS.
  14. Eat only soup and fruit today but eat all you want.
  15. -.
  16. Day #2.
  17. All Veggies.
  18. Fill up on fresh vegetables (salads etc).
  19. Eat all the soup you want and have a large baked potato with butter at dinner time.
  20. But NO FRUIT TODAY.
  21. -.
  22. Day #3.
  23. Eat all the soup, fruit and veggies you want, but NO POTATOES.
  24. If you haven't cheated you will have lost.
  25. 5-7 lbs by tomorrow morning.
  26. -.
  27. Day #4.
  28. Bananas and skim milk.
  29. Eat at least 3 bananas and all the milk you want today.
  30. Remember, you can have soup anytime you want.
  31. -.
  32. Day #5.
  33. Beef and Tomatoes.
  34. You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
  35. Remember to eat soup too.
  36. -.
  37. Day #6.
  38. Beef and Vegetables.
  39. Eat all the beef and veggies you want today.
  40. You can have 2-3 steaks if you want, with green leafy vegetables.
  41. But NO POTATOES.
  42. Don't forget to have soup.
  43. -.
  44. Day #7.
  45. Brown rice, unsweetened fruit juice, and veggies today.
  46. Eat all you want whenever you want and have soup as often as you can.
  47. The soup is the key -
  48. -.
  49. If you haven't cheated, you should have lost 10 - 17 lbs.
  50. Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
  51. Remember; The more soup you eat, the more weight you will lose.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.33 Kcal (504 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.5mg 0%
Sodium 1018.71mg 42%
Potassium 789.37mg 17%
Total Carbs 25.42g 8%
Sugars 11.37g 45%
Dietary Fiber 6.37g 25%
Protein 5.1g 10%
Vitamin C 35.1mg 59%
Vitamin A 1.3mg 43%
Iron 10.6mg 59%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 40.64 Kcal (170 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.17mg 0%
Sodium 344.05mg 42%
Potassium 266.59mg 17%
Total Carbs 8.59g 8%
Sugars 3.84g 45%
Dietary Fiber 2.15g 25%
Protein 1.72g 10%
Vitamin C 11.9mg 59%
Vitamin A 0.4mg 43%
Iron 3.6mg 59%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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