Three Can Soup Recipe

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Three Can Soup
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Ingredients
8
Count
Nutrition
236
Calories
Total time
50
Minutes
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Ingredients:

  • 2 (10 3/4 oz) cans minestrone soup , with
  • 2 (10 3/4 oz) cans water
  • 2 tsp beef bouillon granules , dissolved in the cans of water
  • 2 (16 oz) cans pinto beans, drained
  • 2 (10 oz) cans rotel
  • 1 medium onion (optional)
  • 1 medium bell pepper (optional)

Directions:

  1. Brown ground beef in skillet (with onions and green bell peppers if desired).
  2. Drain meat.
  3. Combine all ingredients in large pot and heat through.
  4. Serve with corn bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.2 Kcal (989 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 94.17mg 31%
Sodium 148.77mg 6%
Potassium 464.66mg 10%
Total Carbs 5.39g 2%
Sugars 1.39g 6%
Dietary Fiber 1.03g 4%
Protein 31.7g 63%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 14%
Cholesterol 53.74mg 31%
Sodium 84.9mg 6%
Potassium 265.17mg 10%
Total Carbs 3.08g 2%
Sugars 0.79g 6%
Dietary Fiber 0.59g 4%
Protein 18.09g 63%
Vitamin C 9mg 26%
Vitamin A 0.2mg 12%
Iron 5mg 49%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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