Directions:
- Brown ground beef in skillet (with onions and green bell peppers if desired).
- Drain meat.
- Combine all ingredients in large pot and heat through.
- Serve with corn bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.2 Kcal (989 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 148.77mg | 6% | |
| Potassium | 464.66mg | 10% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 14% | |
|---|---|---|---|
| Cholesterol | 53.74mg | 31% | |
| Sodium | 84.9mg | 6% | |
| Potassium | 265.17mg | 10% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 18.09g | 63% | |
| Vitamin C | 9mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5mg | 49% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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