Awesome Beef or Chicken Taco Soup Recipe

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Awesome Beef or Chicken Taco Soup
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Minutes

Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Simmer for 30 minutes.
  3. Serve with tortilla chips, cheese, and cornbread if desired!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.86 Kcal (1101 kJ)
Calories from fat 124.44 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 57.34mg 19%
Sodium 143.91mg 6%
Potassium 353.28mg 8%
Total Carbs 5.61g 2%
Sugars 1.25g 5%
Dietary Fiber 1.13g 5%
Protein 18.31g 37%
Vitamin C 8.5mg 14%
Iron 2.1mg 12%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 133 Kcal (557 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 21%
Cholesterol 29.01mg 19%
Sodium 72.82mg 6%
Potassium 178.76mg 8%
Total Carbs 2.84g 2%
Sugars 0.63g 5%
Dietary Fiber 0.57g 5%
Protein 9.27g 37%
Vitamin C 4.3mg 14%
Iron 1.1mg 12%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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