7 Can Soup Recipe

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7 Can Soup
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Ingredients
7
Count
Nutrition
68
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients into a large pot. Heat. That's it!
  2. You may put Fritos in the soup or put the Fritos in a bowl and add soup to them. Top with grated cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.95 Kcal (284 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 6.33mg 2%
Sodium 94.74mg 4%
Potassium 55.85mg 1%
Total Carbs 2.55g 1%
Sugars 0.52g 2%
Dietary Fiber 0.38g 2%
Protein 1.42g 3%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 3%
Cholesterol 19.14mg 2%
Sodium 286.43mg 4%
Potassium 168.86mg 1%
Total Carbs 7.71g 1%
Sugars 1.57g 2%
Dietary Fiber 1.14g 2%
Protein 4.29g 3%
Vitamin C 2.6mg 1%
Iron 0.6mg 1%
Calcium 12.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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