Directions:
- In large pot, brown ground beef. Drain if needed.
- Add all of the other ingredients and simmer until heated thoroughly. (if you add the cayenne pepper, the longer it cooks, the hotter it gets).
- This can be served by itself or over mashed potatoes, Fritos, french fries, or noodles. You decide!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.25 Kcal (637 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 455.97mg | 19% | |
| Potassium | 245.06mg | 5% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 12% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 12% | |
| Sodium | 593.45mg | 19% | |
| Potassium | 318.95mg | 5% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 14.88g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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