Mexican Casserole - Fast and Easy Recipe

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Mexican Casserole - Fast and Easy
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Ingredients
8
Count
Nutrition
180
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown beef with onion and drain.
  2. Add to beef the enchilada sauce, cream of mushroom soup, rotels, and ranch style beans.
  3. Pour mixture over crushed tortilla chips in 9X13 pan.
  4. Mix together and cover with cheese.
  5. Bake for 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.5 Kcal (752 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 43.84mg 15%
Sodium 137.88mg 6%
Potassium 208.45mg 4%
Total Carbs 1.96g 1%
Sugars 0.72g 3%
Dietary Fiber 0.41g 2%
Protein 12.88g 26%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 204.16 Kcal (855 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 16%
Cholesterol 49.86mg 15%
Sodium 156.81mg 6%
Potassium 237.08mg 4%
Total Carbs 2.23g 1%
Sugars 0.82g 3%
Dietary Fiber 0.47g 2%
Protein 14.65g 26%
Vitamin C 1.1mg 2%
Iron 1.5mg 7%
Calcium 70.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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