Kara's Taco Soup Recipe

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Kara's Taco Soup
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Ingredients
8
Count
Nutrition
231
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all.
  2. Mix well.
  3. Simmer covered for about an hour.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.07 Kcal (967 kJ)
Calories from fat 115.86 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 48.42mg 16%
Sodium 165.53mg 7%
Potassium 283.62mg 6%
Total Carbs 4.77g 2%
Sugars 0.9g 4%
Dietary Fiber 0.83g 3%
Protein 15.31g 31%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 19mg 2%
Amount Per 100 g
Calories 217.38 Kcal (910 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 20%
Cholesterol 45.55mg 16%
Sodium 155.72mg 7%
Potassium 266.82mg 6%
Total Carbs 4.49g 2%
Sugars 0.84g 4%
Dietary Fiber 0.78g 3%
Protein 14.4g 31%
Vitamin C 0.9mg 2%
Iron 1.7mg 10%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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