Two by Four Stew Recipe

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Two by Four Stew
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Ingredients
4
Count
Nutrition
231
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 (14.5 oz) cans diced tomatoes
  • 2 (15 oz) cans ranch-style beans
  • 2 (19 oz) cans minestrone soup

Directions:

  1. Place beef in a large saucepan over medium-high heat. Cook, stirring occasionally until evenly brown and crumbled. Drain excess grease. Reduce heat to medium, and stir in the diced tomatoes, ranch-style beans and minestrone soup. Stir occasionally until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.65 Kcal (966 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 70.36mg 23%
Sodium 165.41mg 7%
Potassium 394.42mg 8%
Total Carbs 2.13g 1%
Sugars 0.71g 3%
Dietary Fiber 0.43g 2%
Protein 22.18g 44%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 171.31 Kcal (717 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 23%
Cholesterol 52.26mg 23%
Sodium 122.85mg 7%
Potassium 292.95mg 8%
Total Carbs 1.58g 1%
Sugars 0.53g 3%
Dietary Fiber 0.32g 2%
Protein 16.47g 44%
Vitamin C 0.9mg 2%
Iron 1.8mg 14%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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