Mexican Soup Recipe

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Mexican Soup
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Ingredients
11
Count
Nutrition
185
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (15 oz) can pinto beans
  • 1 (15 oz) can red kidney beans
  • 1 large onion
  • 1 (1 oz) package taco seasoning
  • 2 (15 oz) cans stewed tomatoes
  • 1 (10 1/2 oz) can rotel tomatoes
  • 1 (15 oz) can water
  • 2 minced garlic cloves
  • 1 (11 oz) can whole kernel corn

Directions:

  1. Brown ground beef and drain.
  2. Add rest of the ingredients.
  3. Simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.14 Kcal (775 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 35.15mg 12%
Sodium 78.34mg 3%
Potassium 291.37mg 6%
Total Carbs 8.59g 3%
Sugars 1.35g 5%
Dietary Fiber 1.68g 7%
Protein 12.54g 25%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 176.53 Kcal (739 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 13%
Cholesterol 33.51mg 12%
Sodium 74.7mg 3%
Potassium 277.82mg 6%
Total Carbs 8.19g 3%
Sugars 1.29g 5%
Dietary Fiber 1.6g 7%
Protein 11.95g 25%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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