Directions:
- Puree stewed tomatoes in an electric blender or mixer. Place tomatoes, refried beans, corn, green beans, and vegetable broth in a large pot. Cook over a medium heat. Refried beans and tomatoes will cook down to create a base for the soup. Stir occasionally to prevent stickiness.
- Add water as needed to prevent over-thickening. Add oregano, garlic powder, salt and pepper, basil, parsley, and minced onion. Cover and cook until mixture is heated through. Add the onions, and continue cooking until the soup is just boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.7 Kcal (149 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 454.2mg | 19% | |
| Potassium | 121.75mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 1462.39mg | 19% | |
| Potassium | 392.01mg | 3% | |
| Total Carbs | 24.68g | 3% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 4.47g | 6% | |
| Protein | 4.44g | 3% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 2.4mg | 4% | |
| Calcium | 89.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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