5 Cans and a Jar Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Mix and heat.
Eat hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.02 Kcal (318 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	3.6mg	1%
Sodium	244.97mg	10%
Potassium	177.54mg	4%
Total Carbs	10.57g	4%
Sugars	2.4g	10%
Protein	4.49g	9%
Vitamin C	0.9mg	2%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	46.24 Kcal (194 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	2.19mg	1%
Sodium	148.99mg	10%
Potassium	107.98mg	4%
Total Carbs	6.43g	4%
Sugars	1.46g	10%
Protein	2.73g	9%
Vitamin C	0.6mg	2%
Calcium	2.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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