Directions:
- In a large skillet, brown the ground beef with the onion and bell pepper until no longer pink; drain.
- Add all remaining ingredients to a 6-qt. slowcooker. Stir well.
- Cover and heat on low for about 4-6 hours.
- Stir again and serve with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 240.33mg | 10% | |
| Potassium | 522.85mg | 11% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 16% | |
| Sodium | 125.45mg | 10% | |
| Potassium | 272.91mg | 11% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 10.03g | 38% | |
| Vitamin C | 9.5mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.4mg | 37% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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