Directions:
- Heat olive oil on medium-high heat in large soup pot.
- Add onion, garlic, and zucchini and sauté until onion is tender.
- Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
- Add remaining ingredients and bring to a boil.
- Boil for a few minutes and then reduce heat to simmer.
- Simmer for at least an hour, but you may simmer longer, if desired.
- Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 327.96mg | 14% | |
| Potassium | 115.37mg | 2% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.22 Kcal (173 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 194.65mg | 14% | |
| Potassium | 68.47mg | 2% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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