Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Prepare each of the vegetables as described above.
  2. Combine and mix in a very large bowl.
  3. In a seperate bowl, combine the remaining ingredients and mix well.
  4. Pour over vegetables and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.78 Kcal (296 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 10%
Sodium 10.2mg 0%
Potassium 60.63mg 1%
Total Carbs 2.9g 1%
Sugars 0.57g 2%
Dietary Fiber 0.61g 2%
Protein 0.77g 2%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 227.88 Kcal (954 kJ)
Calories from fat 182.43 Kcal
% Daily Value*
Total Fat 20.27g 10%
Sodium 32.86mg 0%
Potassium 195.2mg 1%
Total Carbs 9.34g 1%
Sugars 1.84g 2%
Dietary Fiber 1.98g 2%
Protein 2.47g 2%
Vitamin C 5.2mg 3%
Iron 0.4mg 1%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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