Directions:
- In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.33 Kcal (1689 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 808.56mg | 34% | |
| Potassium | 1355.93mg | 29% | |
| Total Carbs | 53.36g | 18% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 13.09g | 52% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 16% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 10% | |
| Sodium | 316.66mg | 34% | |
| Potassium | 531.03mg | 29% | |
| Total Carbs | 20.9g | 18% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 5.13g | 52% | |
| Protein | 9.66g | 49% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.5mg | 22% | |
| Calcium | 123mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bart's Black Bean Soup
Black beans, rinsed and drained, Chicken broth and 6 more.. -
Black Bean Spread
Black beans (400 g), Garlic cloves, minced and 6 more.. -
Chicken Enchiladas
Tortillas , large and 10 more.. -
Tuxedo Soup
Great dry northern white beans and 9 more.. -
Chipotle Bean Burritos
Canola oil, Garlic clove, minced, Dried chipotle powder and 11 more.. -
Skinny Chicken Enchilaas
Chicken breasts, Black beans drained and rinsed and 9 more.. -
Southwestern Chicken with Orzo
Boneless skinless chicken breasts, cut into 1-inch cubes and 13 more.. -
Cheesy Chicken Soup
Bacon, Chicken breast, cubed, Onion, chopped and 11 more.. -
Chicken Corn Chowder
Bacon, diced and 11 more.. -
Corn and Chicken Chowder
Bacon, Boneless skinless chicken breast, cubed and 12 more.. -
Tortilla
Refried beans, Black beans, rinsed and drained and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
