Cowboy Caviar Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
2 (15 oz) cans black-eyed peas, drained and rinsed
2 (15 oz) cans corn, drained and rinsed
1 small diced red onion
3 -4 celery ribs, sliced
3 -4 diced bell peppers ( we like to use a variety of green, red, yellow , and orange)
1/2 cup chopped cilantro
1 cup oil ( canola , vegetable , safflower , or sunflower)
2 cups apple cider vinegar
1 cup sugar
1/2 tbsp salt (optional)
1/2 tbsp pepper (optional)

Directions:

Combine salsa ingredients in a large bowl.
Combine marinade ingredients on the stove and heat until sugar dissolves. Let cool completely.
Once marinade is completely cooled, pour over salsa.
Let salsa marinade overnight and drain the next day.
Serve with tortilla chips, on fish tacos, etc. and eat until you physically can’t button your pants!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.75 Kcal (2004 kJ)
Calories from fat	328.98 Kcal
		% Daily Value*
Total Fat	36.55g	56%
Sodium	631.3mg	26%
Potassium	356.29mg	8%
Total Carbs	33.13g	11%
Sugars	23.61g	94%
Dietary Fiber	3.54g	14%
Protein	2.84g	6%
Vitamin C	71.6mg	119%
Vitamin A	1.7mg	58%
Iron	29.9mg	166%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	157.82 Kcal (661 kJ)
Calories from fat	108.45 Kcal
		% Daily Value*
Total Fat	12.05g	56%
Sodium	208.1mg	26%
Potassium	117.45mg	8%
Total Carbs	10.92g	11%
Sugars	7.78g	94%
Dietary Fiber	1.17g	14%
Protein	0.94g	6%
Vitamin C	23.6mg	119%
Vitamin A	0.6mg	58%
Iron	9.9mg	166%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Smoked Sausage Gumbo

Cooking oil, Flour, Onion, chopped, Celery ribs, chopped and 13 more..
Mexican Salad

Black beans, rinsed and drained, Garbanzo beans, drained and 11 more..
4 Bean Salad

Oil, Apple cider vinegar, Sugar, Salt, Pepper, Green beans and 6 more..
Calico Slaw

Head green cabbage, shredded, Carrots, shredded and 9 more..
Quinoa Salad With Black Beans and Avocado

Quinoa, rinsed, Olive oil, Water and 11 more..
Bacon Sloppy Joes

Bacon, chopped, Onion, Celery ribs, finely chopped and 8 more..
Shrimp Creole

Peanut oil, Onions, chopped, Celery ribs, chopped and 14 more..
Peppery Cabbage Soup

Olive oil, Onion, diced, Rib celery, diced and 11 more..
Tropical Treasure Mango Salsa by Ali Baba's Babes

Fresh peaches, peeled and sliced (or use frozen peaches, ... and 15 more..
Sassy Salsa

Tomatoes, Onion, Jalapeno pepper, Bell pepper and 6 more..
Poor Man's Caviar

Black beans, rinsed and drained and 13 more..

Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Cowboy Caviar
Easy Cowboy Caviar
Tangy Cowboy Caviar

White shoepeg corn, drained and 11 more..
Texas Cowboy Caviar

Black-eyed peas, rinsed and drained and 14 more..
Uptown Cowboy Caviar

Black beans, rinsed and drained and 16 more..
Grandma' Cowboy Caviar

Garlic cloves, Red wine vinegar, Vegetable oil and 9 more..
So Simple Cowboy Caviar

Oil, Sugar, Vinegar (flavor of your choice) and 8 more..
Cowboy Caviar
Easy Cowboy Caviar

White shoepeg corn, drained and 7 more..
Caviar De Courgettes - Zucchini Caviar

Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more..