Directions:
- In a wide mouth 1 quart jar, layer the barley, peas, rice and lentils. Then layer around the edges the onion, parsley, salt, lemon pepper, bouillon and the alphabet pasta. Fill the rest of the jar with the twist macaroni.
- Seal and attach a gift card. The gift card should read: Add contents of jar to 3 quarts of water, 2 stalks of chopped celery, 2 sliced carrots, 1 cup of shredded cabbage (optional) and 2 cups diced tomatoes. Over medium low heat, cover and simmer about 1 hour, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1847.49 Kcal (7735 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 8025.37mg | 334% | |
| Potassium | 2371.12mg | 50% | |
| Total Carbs | 351.08g | 117% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 58.16g | 233% | |
| Protein | 77.33g | 155% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 22.1mg | 123% | |
| Calcium | 444.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 256.09 Kcal (1072 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 22% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 8% | |
| Sodium | 1112.45mg | 334% | |
| Potassium | 328.68mg | 50% | |
| Total Carbs | 48.67g | 117% | |
| Sugars | 3.35g | 97% | |
| Dietary Fiber | 8.06g | 233% | |
| Protein | 10.72g | 155% | |
| Vitamin C | 1.4mg | 17% | |
| Iron | 3.1mg | 123% | |
| Calcium | 61.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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