Ingredients:
- fresh ground black pepper , to taste
- shredded cheddar cheese (optional) or monterey jack cheese (optional) or monterey jack
- sour cream (optional)
- tortillas ( optional) or corn chips (optional)
Directions:
- Drain and rinse the beans and place in a 6 quart crock pot.
- Add the chicken, corn, and tomatoes with their juices to the beans.
- Add the remainder of the ingredients and stir.
- Cover and cook on low for 6 hours or more.
- We like this better the second day, and really don't think it can be overcooked!
- Serve the soup in large bowls and top with cheese, sour cream, and/or chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 214.42mg | 9% | |
| Potassium | 356.74mg | 8% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 179.47mg | 9% | |
| Potassium | 298.59mg | 8% | |
| Total Carbs | 14.57g | 6% | |
| Sugars | 3.17g | 15% | |
| Dietary Fiber | 3.1g | 15% | |
| Protein | 3.89g | 9% | |
| Vitamin C | 32.7mg | 65% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.4mg | 43% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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