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Creamy Wild Rice and Mushroom Soup in a Jar Recipe

Creamy Wild Rice and Mushroom Soup in a Jar Recipe

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Creamy Wild Rice and Mushroom Soup in a Jar

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Ingredients:

Serving

1 (2 3/4 oz) package country gravy mix (pioneer if available)
1 tbsp chicken bouillon granule
2 tsp instant minced onion
2 tsp dried celery flakes
1 tsp dried parsley flakes
1/4 cup wild rice, uncooked
1 cup white rice, uncooked
2 tbsp coarsely chopped dried mushrooms ( shiitake , chanterelle or oyster)
1 (10 oz) can chicken, drained slightly (optional)

Directions:

To cook; put all ingredients in a large saucepan.
Add 7 cups of water. Heat to boiling.
Reduce heat and simmer for 25-30 minutes, until rice is tender, stirring occasionally.
Garnish with chopped fresh parsley.
For fund raising, you will need 1 pint jar with lid and ring for each recipe,a decorative piece of material cut into an 8 or 10 inch circle and raffia ribbon or twine.
Place each ingredient in the jar in the order listed, except the chicken.
Place lid and ring on jar, sealing tightly by hand.
Place the can of chicken on top of the jar.
Center the circle of material on top and tie the ribbon around the material at the level of where the jar neck starts.
If selling these for a seasonal fund raising, try to find material appropriate for the season, such as fall or Christmas!
These were very popular at our fund raising!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.55 Kcal (701 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	4.15mg	1%
Sodium	327.36mg	14%
Potassium	124.07mg	3%
Total Carbs	34.15g	11%
Sugars	0.99g	4%
Dietary Fiber	0.93g	4%
Protein	4.68g	9%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	18mg	2%

Amount Per 100 g
Calories	308.27 Kcal (1291 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	2%
Cholesterol	7.63mg	1%
Sodium	602.31mg	14%
Potassium	228.28mg	3%
Total Carbs	62.84g	11%
Sugars	1.81g	4%
Dietary Fiber	1.72g	4%
Protein	8.6g	9%
Vitamin C	3mg	3%
Iron	3.4mg	10%
Calcium	33mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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