Amount Per 1 Serving
Calories	278.03 Kcal (1164 kJ)
Calories from fat	106.59 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	40.33mg	13%
Sodium	606.52mg	25%
Potassium	648.09mg	14%
Total Carbs	28.22g	9%
Sugars	5.13g	21%
Dietary Fiber	9.22g	37%
Protein	18g	36%
Vitamin C	12.7mg	21%
Iron	2.9mg	16%
Calcium	310.7mg	31%

Amount Per 100 g
Calories	130.44 Kcal (546 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	18%
Cholesterol	18.92mg	13%
Sodium	284.55mg	25%
Potassium	304.06mg	14%
Total Carbs	13.24g	9%
Sugars	2.41g	21%
Dietary Fiber	4.33g	37%
Protein	8.44g	36%
Vitamin C	5.9mg	21%
Iron	1.4mg	16%
Calcium	145.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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