Directions:
- Brown Lilydale Ddaystaters (found beside the turkey bacon at the grocers) in a non stick frying pan. Cut strips into 1 inch chuncks. Heat Olive Oil in large pot on medium heat. Add Green Peppers, Onions and Garlic and cook for 5 minutes, then add cumin. Cook mixture until the Onions and Green Peppers start to soften approximately 5 minutes. Combine mixture and simmer on low-medium heat for 5-6 hours of until Chick Peas are quite soft. Serve warm on it's own or over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 2% | |
| Sodium | 23.03mg | 1% | |
| Potassium | 433.31mg | 9% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 11% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 2% | |
| Sodium | 30.11mg | 1% | |
| Potassium | 566.37mg | 9% | |
| Total Carbs | 27.41g | 7% | |
| Sugars | 19.2g | 59% | |
| Dietary Fiber | 3.53g | 11% | |
| Protein | 9.18g | 14% | |
| Vitamin C | 38.7mg | 49% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 3.5mg | 15% | |
| Calcium | 313.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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