Directions:
- Preheat broiler to high. Heat 3 tbsp. oil in a 2- to 3-qt. saucepan set over medium heat, then add tomatoes and oregano and simmer, uncovered, for 15 minutes.
- Meanwhile, in a large frying pan, heat 1 tbsp. oil over medium-high heat. Add onion, bell pepper, garlic, salt, pepper, and chile flakes, and stir to combine. Cover pan, lower heat to medium, and cook until vegetables soften, about 5 minutes. Add sausage, stirring and breaking it into small pieces with a wooden spoon as it firms up, about 5 minutes. Cover pan and cook until vegetables are tender and sausage is cooked through, 5 to 8 minutes more. Add tomato sauce and simmer 10 minutes.
- While sauce is cooking, pour remaining 1 1/2 tbsp. oil into a 9- by 13-in. baking pan and tilt to coat bottom. Add polenta slices to pan and turn to coat with oil, then arrange slices lengthwise in 3 slightly overlapping rows. Broil polenta about 4 in. from heating element until golden brown and crispy, 10 to 15 minutes.
- Pour sauce over broiled polenta, then arrange mozzarella slices over the top. Broil until cheese is melted and beginning to brown, about 2 minutes. Let cool slightly before serving.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3244.28 Kcal (13583 kJ) | ||
| Calories from fat | 1783.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.12g | 305% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 7222.19mg | 301% | |
| Potassium | 2359.57mg | 50% | |
| Total Carbs | 173.59g | 58% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 22.32g | 89% | |
| Protein | 192.79g | 386% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 10.6mg | 59% | |
| Calcium | 2642.6mg | 264% | |
| Amount Per 100 g | |||
| Calories | 238.33 Kcal (998 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 305% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 141% | |
| Sodium | 530.55mg | 301% | |
| Potassium | 173.34mg | 50% | |
| Total Carbs | 12.75g | 58% | |
| Sugars | 0.26g | 14% | |
| Dietary Fiber | 1.64g | 89% | |
| Protein | 14.16g | 386% | |
| Vitamin C | 0.8mg | 19% | |
| Vitamin A | 0.7mg | 302% | |
| Iron | 0.8mg | 59% | |
| Calcium | 194.1mg | 264% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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