Directions:
- Heat oil in a fairly large pan (preferably a wok) and add the onion until it softens. About 2-3 minutes. Then add the tuna and sauté for another 3 minutes.
- Add the chopped tomatoes, tomato puree, Italian herb seasoning, oregano, garlic granules and salt & pepper to taste.
- Simmer for about 15 minutes-20 minutes or until the sauce has thickened stirring from time to time.
- While the sauce is simmering, heat the oven at 200 degrees or 180 for fan-assisted ovens. And cooked the pasta shells 2 minutes less than the directed time on the packet. It needs to be a little bit tougher as it still needs to be cooked in the oven. DO NOT OVERCOOK. Drain and set aside.
- When the sauce has thickened add the chopped fresh basil and the drained pasta shells and stir until thoroughly mix.
- Transfer into an oven-proof dish and topped with grated cheddar and mozzarella. Bake for another 20- 25 minutes or until the cheese on top has turned golden brown.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.15 Kcal (2697 kJ) | ||
| Calories from fat | 232.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 135.23mg | 45% | |
| Sodium | 544.7mg | 23% | |
| Potassium | 368.69mg | 8% | |
| Total Carbs | 68.03g | 23% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 665.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 40% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 45% | |
| Sodium | 142.18mg | 23% | |
| Potassium | 96.24mg | 8% | |
| Total Carbs | 17.76g | 23% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 9.03g | 69% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.9mg | 19% | |
| Calcium | 173.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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