Directions:
- Cut off bases on Asparagus and boil in water in sauce pan for 10 minutes.
- Pre-heat oven to 400.
- Cover cookie sheet or 9 x 11 pan with aluminum foil, lie Asparagus stalks on foil - season with pepper.
- Cover with slices of Brie, season with pepper.
- Cover Brie with diced cheddar, season with pepper.
- Cover Cheddar with grated mozzarella, season again.
- Place pan in oven for 10 minutes or until cheese is melted. Turn oven setting to broil and leave in for a few minutes until cheese is beginning to brown, around 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.76 Kcal (1615 kJ) | ||
| Calories from fat | 239.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 743.17mg | 31% | |
| Potassium | 357.7mg | 8% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 31.46g | 63% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 760.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 41% | |
|---|---|---|---|
| Cholesterol | 41mg | 31% | |
| Sodium | 327.75mg | 31% | |
| Potassium | 157.75mg | 8% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 13.88g | 63% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.4mg | 17% | |
| Calcium | 335.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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