Tomato Topped Cheese and Bean Dip Recipe

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Ingredients:

Serving

1 (19 oz) can chickpeas ( garbanzo beans), drained
1 1/2 cups kraft 3 cheese mexicana finely shredded cheese, divided
125 g philadelphia brick cream cheese, softened
1/2 cup sour cream
1/4 tsp ground red pepper ( cayenne)
2 green onions, chopped
1/2 cup chopped tomato
christie wheat thins crackers

Directions:

Preheat oven to 350 degrees F. Place chickpeas, 1 cup of the cheese, cream cheese, sour cream and ground red pepper in blender or food processor container; cover.
Blend until smooth. Stir in green onions.
Spread into 9-inch pie plate.
Bake 20 min. or until light golden brown. Top with remaining 1/2 cup cheese and tomato. Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.31 Kcal (1923 kJ)
Calories from fat	248.11 Kcal
		% Daily Value*
Total Fat	27.57g	42%
Cholesterol	98.65mg	33%
Sodium	989.88mg	41%
Potassium	368.37mg	8%
Total Carbs	21.45g	7%
Sugars	5.73g	23%
Dietary Fiber	2.26g	9%
Protein	30.56g	61%
Vitamin C	8.9mg	15%
Iron	0.8mg	5%
Calcium	878.9mg	88%

Amount Per 100 g
Calories	177.3 Kcal (742 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	42%
Cholesterol	38.08mg	33%
Sodium	382.1mg	41%
Potassium	142.19mg	8%
Total Carbs	8.28g	7%
Sugars	2.21g	23%
Dietary Fiber	0.87g	9%
Protein	11.8g	61%
Vitamin C	3.4mg	15%
Iron	0.3mg	5%
Calcium	339.3mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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