Directions:
- In a skillet over medium heat, saute onion and garlic in oil until tender; drain and set aside. Combine artichokes, eggs, cheeses, seasonings, and sauces in a large bowl; mix well. Stir in onion mixture and bread crumbs.
- Fill greased mini muffin cups 2/3 full. Bake at 325 degrees for 15 to 20 minutes, until firm and golden.
- Serve warm, sprinkled with additional parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 151.13mg | 50% | |
| Sodium | 453.55mg | 19% | |
| Potassium | 144.02mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 405.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 21% | |
|---|---|---|---|
| Cholesterol | 142.35mg | 50% | |
| Sodium | 427.19mg | 19% | |
| Potassium | 135.65mg | 3% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.65g | 35% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 382mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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