Directions:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 183.17mg | 4% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 6% | |
|---|---|---|---|
| Sodium | 8.46mg | 0% | |
| Potassium | 377.94mg | 4% | |
| Total Carbs | 29.21g | 5% | |
| Sugars | 14.63g | 28% | |
| Dietary Fiber | 3.87g | 8% | |
| Protein | 4.47g | 4% | |
| Vitamin C | 8.7mg | 7% | |
| Iron | 1.1mg | 3% | |
| Calcium | 49.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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