Robin's Sweet and Spicy Black Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 large red onion, chopped
2 tbsp minced garlic
1 (14.5 oz) can diced tomatoes with green chile peppers
1/4 cup chopped fresh cilantro
3 tbsp sugar
1 tsp cayenne pepper
1 dash chili powder
1 dash cumin
1 dash ground cinnamon
1 (15 oz) can black beans

Directions:

Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.48 Kcal (408 kJ)
Calories from fat	35.3 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	4.1mg	0%
Potassium	183.17mg	4%
Total Carbs	14.16g	5%
Sugars	7.09g	28%
Dietary Fiber	1.88g	8%
Protein	2.17g	4%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	201.13 Kcal (842 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	6%
Sodium	8.46mg	0%
Potassium	377.94mg	4%
Total Carbs	29.21g	5%
Sugars	14.63g	28%
Dietary Fiber	3.87g	8%
Protein	4.47g	4%
Vitamin C	8.7mg	7%
Iron	1.1mg	3%
Calcium	49.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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