3 Cheese Toasted Sandwiches Recipe

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Ingredients:

Serving

6 -8 slices whole wheat bread (depending on how big the slices are)
1 cup low fat cottage cheese , somewhat drained
1/2 cup low-fat cheddar cheese, shredded
2 tbsp parmesan cheese, grated (canned also works well )
1/8 cup celery, finely chopped
1/8 cup green onion, finely sliced

Directions:

In a medium sized bowl mix all ingredients.
Divide mixture among 3 or 4 slices of bread, top cheese mixture with remaining slices of bread.
Spray with cooking spray or lightly grease skillet, preheat on medium heat.
Cook sandwiches in the skillet (you may want to cover it with a lid or a pizza pan works well), flip when browned and cook the other side until golden brown.
Remove from pan when browned and heated through.
Enjoy immediately!
Note: Unlike grilled cheese sandwiches, do not spread the bread with margarine or butter, the lightly greased pan will prevent it from sticking and toast the bread nicely.
Makes 3 to 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.29 Kcal (973 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	15.05mg	5%
Sodium	618.41mg	26%
Potassium	172.77mg	4%
Total Carbs	27.1g	9%
Sugars	4.99g	20%
Dietary Fiber	2.14g	9%
Protein	15.97g	32%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	229.8mg	23%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	9%
Cholesterol	11.8mg	5%
Sodium	484.59mg	26%
Potassium	135.38mg	4%
Total Carbs	21.24g	9%
Sugars	3.91g	20%
Dietary Fiber	1.68g	9%
Protein	12.51g	32%
Vitamin C	0.3mg	1%
Iron	1.6mg	12%
Calcium	180.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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