Directions:
- Use pre-cooked or canned beans as the cooking time isn't long enough to soften dried beans (unless you like 'em crunchy!). I use dry beans and pre-cook to keep the sodium down.
- In a skillet brown the ground beef and discard most of the grease. Add 1/2 the spices and the green onions to the meat and mix thoroughly over a low heat.
- In a large pot (dutch oven) add the beans, water, diced tomatoes, meat mixture and 1/2-3/4 of the vegetable juice depending on pot size.
- Simmer covered 1/2 hour adding juice as needed.
- Taste and add spices as desired.
- Simmer covered at least another 1/2 hour, the longer the better.
- Calorie Count is for a 1 cup serving
- Additional serving suggestions: Add 1 oz cheese, crackers, crunched up taco shells, fresh tomato, onions...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5334.65 Kcal (22335 kJ) | ||
| Calories from fat | 663.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.68g | 113% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 5395.81mg | 225% | |
| Potassium | 20380.52mg | 434% | |
| Total Carbs | 839.07g | 280% | |
| Sugars | 78.8g | 315% | |
| Dietary Fiber | 214.47g | 858% | |
| Protein | 358.62g | 717% | |
| Vitamin C | 440.3mg | 734% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 87.9mg | 488% | |
| Calcium | 1970.5mg | 197% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 113% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 94% | |
| Sodium | 137.08mg | 225% | |
| Potassium | 517.77mg | 434% | |
| Total Carbs | 21.32g | 280% | |
| Sugars | 2g | 315% | |
| Dietary Fiber | 5.45g | 858% | |
| Protein | 9.11g | 717% | |
| Vitamin C | 11.2mg | 734% | |
| Iron | 2.2mg | 488% | |
| Calcium | 50.1mg | 197% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggieful Oven-Baked Chili
Vegetarian ground beef, substitute, Chopped onions and 13 more.. -
Tex-Mex Squash Bake
Ground beef, Olive oil, divided and 14 more.. -
Vegetarian Chili
Red kidney beans (dried ), Olive oil, Onions (chopped ) and 9 more.. -
Sassy & Spicy Three Bean Dip
Black beans (drained and rinsed ) and 15 more.. -
Dry Rub for Chicken, Ribs or Brisket
Black pepper, White pepper, Sugar, Brown sugar and 9 more.. -
Tamale Pie
Ground beef, Garlic cloves, minced, Onion, chopped and 10 more.. -
Simple Crock Pot Chili
Ground beef, Chili beans, Green chilies, Diced tomatoes and 5 more.. -
Spanish Rice Dinner
Ground beef, Cooked long-grain rice and 11 more.. -
Salsa Topped Chicken Breasts
Black beans, drain and rinse, Frozen corn, thawed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
