3 Cheese & Crab Quesadillas Recipe

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Ingredients:

Serving

3/4 cup cooked and chopped crabmeat
1/2 cup monterey jack cheese, shredded & divided
1/4 cup mozzarella cheese, shredded
1/4 cup cheddar cheese, shredded
1/2 cup favorite seafood cocktail sauce, divided
1 green onion, thinly sliced
1/2 tbsp garlic, minced
tortilla
2 tbsp butter

Directions:

Combine crabmeat, Monterey Jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well.
Spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining Monterey Jack cheese.
Top with remaining tortillas.
Melt 1 tablespoons butter on cast iron griddle over medium-high heat.
Add one quesadilla; cook for 2 minutes on each side or until golden brown.
Repeat.
Cut each into eight wedges.
Serve with cocktail sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.8 Kcal (732 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	33.52mg	11%
Sodium	213.83mg	9%
Potassium	32.7mg	1%
Total Carbs	2.26g	1%
Sugars	1.38g	6%
Dietary Fiber	0.15g	1%
Protein	13.44g	27%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	8%
Iron	0.1mg	0%
Calcium	230.5mg	23%

Amount Per 100 g
Calories	203.59 Kcal (852 kJ)
Calories from fat	127.85 Kcal
		% Daily Value*
Total Fat	14.21g	19%
Cholesterol	39.04mg	11%
Sodium	249.04mg	9%
Potassium	38.09mg	1%
Total Carbs	2.64g	1%
Sugars	1.61g	6%
Dietary Fiber	0.17g	1%
Protein	15.65g	27%
Vitamin C	1mg	1%
Vitamin A	0.3mg	8%
Iron	0.1mg	0%
Calcium	268.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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