Directions:
- For Lentils and Rice, heat oil in large pot over medium, add onion and cook, stirring, 5 minutes.
- Stir in salt, cumin and pepper and cook 1 minute.
- Add lentils and 2-1/2 cups water.
- Raise heat to high; bring to boil. Reduce heat to medium-high. Boil until lentils are three quarters cooked, about 15 minutes.
- Add rice and remaining 3 cups water and bring to boil.
- Reduce heat to low; cover and simmer 13 minutes or until rice is just cooked. (Don't overcook.).
- Remove from heat and let stand 5 minutes.
- Uncover; fluff with fork. (Makes about 9 cups.).
- Meanwhile, for Tomato Sauce, in medium saucepan, combine tomatoes, water, oil, vinegar, garlic, cumin, salt, chili and pepperand bring to boil over high heat.
- Cook, stirring and reducing heat as needed, until sauce thickens slightly, about 10 to 15 minutes. (Makes about 3 cups.).
- Meanwhile, heat large pot of salted water over high and add macaroni. Cook until al dente as per package instructions. Drain.
- To assemble, place portion of rice and lentils on plate.
- Top with portion of macaroni, then portion of tomato sauce.
- Garnish with onions. (Loosely, the dish should be 2/3 rice and lentils to 1/3 macaroni with a small amount of sauce and onions.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.66 Kcal (1552 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Sodium | 395.27mg | 16% | |
| Potassium | 261.03mg | 6% | |
| Total Carbs | 63.32g | 21% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 12% | |
|---|---|---|---|
| Sodium | 161.86mg | 16% | |
| Potassium | 106.89mg | 6% | |
| Total Carbs | 25.93g | 21% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 2.88g | 28% | |
| Protein | 4.63g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 22% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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