Black Bean and Corn Salsa/burrito Recipe

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Ingredients:

Serving

1 (15 oz) can diced tomatoes
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn
1 onion, chopped
2 cloves garlic, minced or crushed
1/2 tbsp cumin
1/2 tbsp cayenne pepper
salt and pepper , to taste
cilantro , to taste (optional)

Directions:

Place all the ingredients in a large bowl.
Mix to combine.
Let it sit for a while if you like, it's completely not necessary.
I know I couldn't let it sit.
To make into a burrito: Layer salsa, cheese, and Tabasco (if you're like the boy) on flour tortilla.
Microwave 45 seconds.
Top with sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.56 Kcal (69 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1.53mg	0%
Potassium	71.32mg	2%
Total Carbs	3.23g	1%
Sugars	0.59g	2%
Dietary Fiber	0.75g	3%
Protein	0.81g	2%
Vitamin C	1.5mg	2%
Iron	0.3mg	2%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	0%
Sodium	8.87mg	0%
Potassium	414.05mg	2%
Total Carbs	18.78g	1%
Sugars	3.41g	2%
Dietary Fiber	4.37g	3%
Protein	4.69g	2%
Vitamin C	8.6mg	2%
Iron	1.9mg	2%
Calcium	51.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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