Directions:
- Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
- Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
- Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1419.07mg | 59% | |
| Potassium | 490.04mg | 10% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 23% | |
| Sodium | 665.05mg | 59% | |
| Potassium | 229.66mg | 10% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 12.41g | 53% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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