Stir Fry Chicken and Peppers Recipe

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Stir Fry Chicken and Peppers
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Ingredients
7
Count
Nutrition
248
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat wok to med. high and add chicken.
  2. Cook until no pink shows.
  3. Remove and set aside.
  4. Add peppers and carrot.
  5. Cook until tender crisp.
  6. Add chicken back in with the garlic.
  7. Cook about 30 sec.
  8. Add chicken broth, honey and soya sauce.
  9. Bring to a boil, cooking just until some of sauce is reduced.
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.09 Kcal (1039 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 100.34mg 33%
Sodium 1281.81mg 53%
Potassium 710.04mg 15%
Total Carbs 15.9g 5%
Sugars 13.12g 52%
Dietary Fiber 1.76g 7%
Protein 35.25g 70%
Vitamin C 100.2mg 167%
Vitamin A 2.5mg 84%
Iron 40.4mg 225%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 64.71 Kcal (271 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 8%
Cholesterol 26.17mg 33%
Sodium 334.36mg 53%
Potassium 185.21mg 15%
Total Carbs 4.15g 5%
Sugars 3.42g 52%
Dietary Fiber 0.46g 7%
Protein 9.19g 70%
Vitamin C 26.1mg 167%
Vitamin A 0.7mg 84%
Iron 10.5mg 225%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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