Wonton Soup with Bok Choy Recipe

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Wonton Soup with Bok Choy
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Ingredients:

Directions:

  1. Make broth: Simmer pork ribs, chicken, scallions, ginger, and water in a 6- to 8-quart tall narrow stockpot, uncovered, until meat is very tender and falling apart, 4 1/2 to 5 hours. Pour broth through a sieve into a large bowl and discard solids. Cool broth, uncovered, then chill, covered, at least 1 1/2 hours.
  2. Make wontons: Stir together pork, yolk, scallions, ginger, soy sauce, vinegar, sesame oil, salt, and white pepper in a bowl in 1 direction with your hand until just combined (do not overwork, or filling will be tough).
  3. Put 1 wonton wrapper on a work surface (keep remaining wrappers covered with plastic wrap). Spoon a rounded teaspoon of filling in center of square, then brush water around edges. Lift 2 opposite corners together to form a triangle and enclose filling, pressing edges firmly around mound of filling to eliminate air pockets and seal. Moisten opposite corners of long side. Curl moistened corners toward each other, overlapping one on top of the other, and carefully press corners together to seal. Make more wontons in same manner.
  4. Finish soup: Skim any fat from broth, then bring to a simmer in a 5- to 6-quart pot. Stir in bok choy, salt, and white pepper and simmer, uncovered, until bok choy is crisp-tender, 3 to 4 minutes. Add wontons and simmer, uncovered, gently stirring, until filling is just cooked through, about 3 minutes (cut 1 open to check).
  5. Cooks' notes: ·Broth can be chilled up to 1 day. ·Wontons can be made 1 month ahead. Freeze in 1 layer on a plastic-wrap-lined baking sheet until firm, about 30 minutes, then transfer to a sealable plastic bag and keep frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.09 Kcal (5318 kJ)
Calories from fat 922.27 Kcal
% Daily Value*
Total Fat 102.47g 158%
Cholesterol 332.22mg 111%
Sodium 1464.02mg 61%
Potassium 914.29mg 19%
Total Carbs 29.69g 10%
Sugars 0.38g 2%
Dietary Fiber 2.48g 10%
Protein 57.13g 114%
Vitamin C 51.6mg 86%
Vitamin A 5.7mg 189%
Iron 132.4mg 735%
Calcium 259.1mg 26%
Amount Per 100 g
Calories 127.29 Kcal (533 kJ)
Calories from fat 92.43 Kcal
% Daily Value*
Total Fat 10.27g 158%
Cholesterol 33.3mg 111%
Sodium 146.73mg 61%
Potassium 91.63mg 19%
Total Carbs 2.98g 10%
Sugars 0.04g 2%
Dietary Fiber 0.25g 10%
Protein 5.73g 114%
Vitamin C 5.2mg 86%
Vitamin A 0.6mg 189%
Iron 13.3mg 735%
Calcium 26mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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