Directions:
- Prepare ingredients to stir-fry.
- Heat 1 TBS broth and 1 TBS sesame oil in a stainless steel wok or 12 inch skillet. Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
- Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
- Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.
- Serve with soy Chicken Tenderloins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 539.72mg | 22% | |
| Potassium | 566.17mg | 12% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 85.7mg | 143% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.22 Kcal (240 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 14% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 189.39mg | 22% | |
| Potassium | 198.67mg | 12% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 2.4g | 27% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 30.1mg | 143% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.2mg | 146% | |
| Calcium | 46.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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