Directions:
- In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
- Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
- While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
- After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 561.04mg | 23% | |
| Potassium | 196.28mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 68.5mg | 381% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 27.56 Kcal (115 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Sodium | 151.04mg | 23% | |
| Potassium | 52.84mg | 4% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 1.88g | 14% | |
| Vitamin C | 8.9mg | 55% | |
| Vitamin A | 0.8mg | 104% | |
| Iron | 18.4mg | 381% | |
| Calcium | 50.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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