Directions:
- Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
- Add the onion and fry until it too starts to brown.
- Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
- Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
- Add the spinach or chard and cook until it collapses over the potato.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.43 Kcal (408 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 116.8mg | 5% | |
| Potassium | 851.51mg | 18% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.49 Kcal (174 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 49.74mg | 5% | |
| Potassium | 362.59mg | 18% | |
| Total Carbs | 8.94g | 7% | |
| Sugars | 1.76g | 17% | |
| Dietary Fiber | 2.06g | 19% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 13.7mg | 54% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.7mg | 22% | |
| Calcium | 55.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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