Chicken-Ginseng Soup Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 cups chopped onion
2 tbsp diced peeled fresh ginger
6 garlic cloves, minced
1 lb skinless, boneless chicken breast , cut into 1-inch pieces
3 cups water
3 (14 1/2-oz) cans fat-free , less-sodium chicken broth
3 cups fresh or frozen yellow corn
4 bags ginseng tea
1/4 tsp salt
1/8 tsp white pepper

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add onion, ginger, and garlic cloves; sauté 2 minutes. Add chicken; sauté 4 minutes. Add water and broth; bring to a boil. Stir in corn and ginseng tea; bring to a boil. Reduce heat; simmer 20 minutes. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.28 Kcal (767 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	33.45mg	11%
Sodium	283.01mg	12%
Potassium	402.6mg	9%
Total Carbs	18.6g	6%
Sugars	3.45g	14%
Dietary Fiber	2.47g	10%
Protein	15.08g	30%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	71.47 Kcal (299 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	13.04mg	11%
Sodium	110.36mg	12%
Potassium	156.99mg	9%
Total Carbs	7.25g	6%
Sugars	1.35g	14%
Dietary Fiber	0.96g	10%
Protein	5.88g	30%
Vitamin C	1.4mg	6%
Iron	0.1mg	2%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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