Directions:
- Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
- Heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
- Add sauce previously combined and stir gogether to coat all vegetables.
- Mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
- Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.61 Kcal (1577 kJ) | ||
| Calories from fat | 171.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 726.71mg | 30% | |
| Potassium | 846.75mg | 18% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 12g | 24% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 220.4mg | 1225% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.41 Kcal (265 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 29% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 4% | |
| Sodium | 122.35mg | 30% | |
| Potassium | 142.55mg | 18% | |
| Total Carbs | 6.58g | 13% | |
| Sugars | 1.99g | 47% | |
| Dietary Fiber | 1.54g | 37% | |
| Protein | 2.02g | 24% | |
| Vitamin C | 10.9mg | 108% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 37.1mg | 1225% | |
| Calcium | 11.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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