15 Minute Garlic Lemon Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
4 tsp flour
salt and pepper
2 tsp oil
1/2 cup chicken broth
1 tsp minced garlic
2 tsp lemon juice
1 tsp butter

Directions:

Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
Fry in hot oil 5 minutes each side. Remove chicken from pan.
To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.6 Kcal (1242 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	141.78mg	47%
Sodium	939.58mg	39%
Potassium	700.84mg	15%
Total Carbs	3.51g	1%
Sugars	0.08g	0%
Dietary Fiber	0.36g	1%
Protein	47.65g	95%
Vitamin C	3.3mg	5%
Iron	0.2mg	1%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	17%
Cholesterol	51.19mg	47%
Sodium	339.23mg	39%
Potassium	253.03mg	15%
Total Carbs	1.27g	1%
Sugars	0.03g	0%
Dietary Fiber	0.13g	1%
Protein	17.2g	95%
Vitamin C	1.2mg	5%
Iron	0.1mg	1%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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