Ingredients:
- 1 cup each: julienne cut napa and green cabbage
- 2 avocadoes, peeled, pitted and cut into 24 strips
- 1 egg
Directions:
- Heat canola oil in a large saute pan over medium heat. Add onion and bell pepper; cook for 5 minutes or until translucent. Add bamboo shoots, celery, ginger, garlic, and chicken; cook and stir for 5 minutes more. Let cool. In a medium bowl, combine cabbage, bean sprouts, carrots and chicken mixture. In a medium saucepan, heat rice bran oil to 350°F. (Oil should be deep enough so that egg rolls don’t touch bottom of the pan.) To prepare egg rolls, stir together egg and milk. Lay egg roll wrappers with corners facing like a diamond. Place equal amounts of filling and 2 strips avocado in the center of each. Fold in bottom, then sides and roll up making 4 to 5-inch long egg rolls, being careful not to tear wrappers. Seal with last corner with egg mixture. Dredge in egg mixture, then drain excess. Submerge in hot oil and fry until golden brown. Drain well on paper towels. Makes 12 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.63 Kcal (3595 kJ) | ||
| Calories from fat | 796.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.5g | 136% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 13% | |
| Sodium | 518.43mg | 22% | |
| Potassium | 349.94mg | 7% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 433.38 Kcal (1814 kJ) | ||
| Calories from fat | 402.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.67g | 136% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 13% | |
| Sodium | 261.67mg | 22% | |
| Potassium | 176.63mg | 7% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 5.54g | 22% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
15 Minute Stir Fried Chicken & Asparagus
Onion, cut in half and sliced medium thick and 10 more.. -
Chicken Lettuce Wraps
Ground chicken breast, Kosher salt and black pepper and 12 more.. -
Cajun-Style Chicken Gumbo
Boneless skinless chicken breast, Dried thyme leaves and 13 more.. -
Chicken Pasanda (Indian)
Canola oil (clarified butter) or 3 tbsp ghee (clarified b... and 15 more.. -
Crab Cakes with Spicy Cream (Ellie Krieger)
Canola oil cooking spray, Canola oil and 15 more.. -
Wonton Wrapped Shrimp (Emeril Lagasse)
Minced garlic, Vegetable oil, Soy sauce, Red pepper flakes and 13 more.. -
Thai Shrimp Curry
Canola oil, Onion, chopped and 9 more.. -
Santa Anna's Black Bean Casserole - Authentic Mexican!
Chopped onions, Chopped green bell peppers and 8 more.. -
Vegetarian Jambalaya
Canola oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Healthier Chicken Lo Mein
Low-sodium soy sauce, Oyster flavored sauce, Hoisin sauce and 16 more.. -
Pine Nut and Chicken Pasta
Fusilli or 8 oz other spiral shaped pasta, Olive oil and 10 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Fish with Avocado and Peas
Halibut fillets, skinless (about 1 1/2 inch thick ) and 7 more..
Also Try
-
Chicken Avocado Egg Rolls (Guy Fieri)
Canola oil, Minced red onion, Minced red bell peppers and 13 more.. -
Copycat Cheesecake Factory's Avocado Egg Rolls
White vinegar, Balsamic vinegar, Tamarind pulp, Honey and 16 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
