Crispy Ginger Beef Recipe

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Crispy Ginger Beef
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Minutes

Ingredients:

Directions:

  1. Place cornstarch in a large bowl.
  2. Add water gradually while whisking.
  3. Beat eggs into cornstarch mixture.
  4. Toss in beef and stir to coat.
  5. Pour 1 inch of oil into wok, heat until boiling hot, but not smoking.
  6. Add a quarter of the beef to the oil.
  7. Seperate with a fork and cook, stirring frequently, until crispy, Remove, drain on paper towel and set aside.
  8. Repeat until all the beef is cooked.
  9. Drain off all oil except for about 1 tablespoons and add carrots, onion, ginger, and garlic in that order.
  10. Stir fry briefly over high heat.
  11. Combine last 5 ingredients and add to vegetable mixture.
  12. Bring to a boil and then add beef.
  13. Heat thorough and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.13 Kcal (1792 kJ)
Calories from fat 132.91 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 158.94mg 53%
Sodium 865.2mg 36%
Potassium 550.89mg 12%
Total Carbs 42.81g 14%
Sugars 16.57g 66%
Dietary Fiber 1.34g 5%
Protein 28.79g 58%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 155.81 Kcal (652 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 23%
Cholesterol 57.84mg 53%
Sodium 314.88mg 36%
Potassium 200.49mg 12%
Total Carbs 15.58g 14%
Sugars 6.03g 66%
Dietary Fiber 0.49g 5%
Protein 10.48g 58%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 6%
Iron 1.2mg 18%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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