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Chinese Stir Fried Shrimp With Asparagus Recipe

Chinese Stir Fried Shrimp With Asparagus Recipe

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Chinese Stir Fried Shrimp With Asparagus

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Ingredients:

Serving

16 jumbo shrimp, peeled, deveined and butterflied
1/2 lb green asparagus
1/4 cup vegetable oil
16 ginger, slices peeled
2 garlic cloves, minced
2 tbsp shaoxing wine
1 tbsp malt vinegar
1 tbsp light soy sauce
2 tsp white sugar
1/4 tsp sesame oil
1/4 cup water

Directions:

Peel, devein and butterfly the shrimp, leaving tails intact.
Wash asparagus and snap off tough ends. Cut each spear into 4 diagonal cuts.
Heat 2 tbsp oil in a hot wok. Add half the shrimp and stir fry for 30 seconds.
Remove shrimp from wok with a slotted spoon and set aside. Repeat with remaining shrimp.
Add remaining oil to hot wok. Stir in asparagus, thinly sliced ginger and garlic. Stir fry for 30 seconds, stirring constantly so that garlic does not burn.
Put shrimp back into the wok with the wine, the vinegar, soy sauce, sugar and sesame oil. Stir fry for 30 seconds.
Pour in water and stir fry for another 30 seconds or until shrimp are just cooked through.
Arrange shrimp and asparagus on a platter and serve with steamed rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.21 Kcal (1470 kJ)
Calories from fat	241.62 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	39.44mg	13%
Sodium	1030.61mg	43%
Potassium	188.13mg	4%
Total Carbs	23.53g	8%
Sugars	2.55g	10%
Dietary Fiber	1.9g	8%
Protein	7.17g	14%
Vitamin C	3.9mg	6%
Iron	1.9mg	11%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	212.97 Kcal (892 kJ)
Calories from fat	146.52 Kcal
		% Daily Value*
Total Fat	16.28g	41%
Cholesterol	23.92mg	13%
Sodium	624.97mg	43%
Potassium	114.08mg	4%
Total Carbs	14.27g	8%
Sugars	1.55g	10%
Dietary Fiber	1.15g	8%
Protein	4.35g	14%
Vitamin C	2.4mg	6%
Iron	1.2mg	11%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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