Directions:
- In a large pot, brown turkey with chopped onion.
- Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.04 Kcal (2135 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1307.08mg | 54% | |
| Potassium | 1401.25mg | 30% | |
| Total Carbs | 65.27g | 22% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 45.32g | 91% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 7.9mg | 44% | |
| Calcium | 253.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 15% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 27% | |
| Sodium | 219.82mg | 54% | |
| Potassium | 235.65mg | 30% | |
| Total Carbs | 10.98g | 22% | |
| Sugars | 1.72g | 41% | |
| Dietary Fiber | 2.18g | 52% | |
| Protein | 7.62g | 91% | |
| Vitamin C | 3mg | 30% | |
| Iron | 1.3mg | 44% | |
| Calcium | 42.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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