Beef and Bean Braid Recipe

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Beef and Bean Braid
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Ingredients:

Directions:

  1. In large mixing bowl, dissolve yeast in warm water.
  2. Add butter, sugar, salt, egg and 1 1/2 cups flour; beat until smooth.
  3. Stir in enough remaining flour to form a soft dough.
  4. Turn onto floured surface; knead until smooth and elastic, about 6-8 minutes.
  5. Place in a greased bowl, turning once to grease top.
  6. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain.
  8. Stir in the beans, water and seasonings; bring to a boil.
  9. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
  10. Punch dough down.
  11. Turn onto a lightly floured surface; roll into a 16-inch by 11-inch rectangle.
  12. Transfer to a greased 15-inch by 10-inch baking sheet.
  13. Spread beef mixture down center of dough; sprinkle with cheese.
  14. On each long side, cut 1-inch wide strips about 1/2 inch from filling.
  15. Starting at one end, fold alternating strips at an angle across filling; seal ends.
  16. Cover and let rise until doubled, 30 minutes.
  17. Brush egg over dough.
  18. Bake at 350 degrees for 20-25 minutes or until golden brown.
  19. Remove to wire rack; let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.24 Kcal (1462 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 105.95mg 35%
Sodium 429.59mg 18%
Potassium 370.51mg 8%
Total Carbs 29.57g 10%
Sugars 1.89g 8%
Dietary Fiber 3.18g 13%
Protein 23.91g 48%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 183.14 Kcal (767 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 23%
Cholesterol 55.56mg 35%
Sodium 225.28mg 18%
Potassium 194.29mg 8%
Total Carbs 15.51g 10%
Sugars 0.99g 8%
Dietary Fiber 1.67g 13%
Protein 12.54g 48%
Vitamin C 0.5mg 2%
Iron 1.3mg 13%
Calcium 98.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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