Ground Turkey and Hominy Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey
1 large onion, chopped
2 tbsp olive oil
1 tsp minced garlic
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 tbsp chili powder
1-1/2 tsp ground cumin
1 tsp salt
1/2 tsp ground mustard
1/2 tsp dried thyme
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp pepper
2 cans (15-1/2 oz each) hominy, rinsed and drained

Directions:

In a large skillet, cook turkey and onion in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in tomatoes and seasonings; heat through. Add hominy and heat through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.45 Kcal (714 kJ)
Calories from fat	80.35 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	61.22mg	20%
Sodium	432.25mg	18%
Potassium	266.15mg	6%
Total Carbs	3.96g	1%
Sugars	1.19g	5%
Dietary Fiber	1.17g	5%
Protein	19.29g	39%
Vitamin C	2.5mg	4%
Iron	1.5mg	8%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	136.87 Kcal (573 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	14%
Cholesterol	49.16mg	20%
Sodium	347.08mg	18%
Potassium	213.71mg	6%
Total Carbs	3.18g	1%
Sugars	0.96g	5%
Dietary Fiber	0.94g	5%
Protein	15.49g	39%
Vitamin C	2mg	4%
Iron	1.2mg	8%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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